Rooted and Rising offers Transformation Coaching and Certified Parent Coaching programs. These include personalized one-on-one sessions, group cohorts, and workshops focused on sustainable life change and effective parenting techniques.
You can book coaching sessions or join programs online through the Rooted and Rising website. There are options for scheduling free consultation sessions, one-on-one coaching, group cohorts, and workshops, with a calendar integration for easy booking.
Yes. Rooted and Rising welcomes women from all backgrounds. The coaching approach is supportive, practical, and designed to meet each client where they are.
Services are primarily offered online to clients across the United States. However, Rooted and Rising also provides select in-person coaching and workshops locally in Syracuse and Central New York.
Rooted and Rising focuses on implementation over information overload, providing step-by-step support, practical strategies, and accountability to help women consistently practice new habits. It combines faith, lived experience, and professional certification for a holistic approach to transformation.
Rooted and Rising was founded by Rebecca, a certified coach focused on transformation and personal growth. Her approach combines practical guidance with compassionate support to help women move forward with clarity and intention.
The free consultation is a complimentary introductory meeting to discuss your coaching needs, goals, and how Rooted and Rising can support your journey. It helps you understand the coaching process and decide on the best next steps without any obligation.
Yes, Rooted and Rising offers flexible payment options including credit/debit cards and Venmo to make coaching services accessible and convenient for clients.
Digital resources include downloadable workbooks like the Faith and Family Digital Workbook and planners such as the Sustainable Habits Planner PDF. These tools help clients reflect, plan, and maintain progress between coaching sessions.
Yes, Rooted and Rising offers speaking engagements tailored for churches, women's ministries, and community groups. Topics focus on motherhood, faith, intentional living, and parenting with practical, encouraging teachings.
Rooted and Rising supports mothers through practical coaching, encouragement, and personalized strategies designed to help them navigate overwhelm, reconnect with their priorities, and create meaningful change.
Rooted and Rising primarily serves women and mothers aged 18 to 50 who are navigating motherhood, personal growth, and life transitions.
Coaching emphasizes small, realistic steps with personalized plans and ongoing accountability. Clients receive clear action steps after sessions to implement changes in daily life rather than just receiving information or inspiration.
Yes, Rooted and Rising welcomes women at all stages, including those new to coaching or personal growth. The approach is compassionate, encouraging, and designed to gently guide clients toward sustainable change without overwhelm.
The workshop covers practical tools for intentional living, personal growth, reflection, and creating meaningful, sustainable change in everyday life.
Program lengths vary depending on the offering, with options for short-term workshops, multi-week group cohorts, or ongoing one-on-one coaching packages. Specific timelines are discussed during consultations to fit client needs.
Rooted and Rising is based in Syracuse, New York, serving local clients in Central New York as well as virtual clients across the United States.
Yes. Digital resources are available for individual purchase and provide practical tools for personal growth, intentional living, and everyday transformation.